Yoga is a gentle and holistic practice that supports both mental and physical wellbeing during and after cancer treatment. At CPSWO, we promote safe, medically guided yoga practices designed to help cancer patients restore balance, strength, and inner calm.
How Yoga Helps
- Reduces stress, anxiety, and emotional distress
- Improves breathing, relaxation, and sleep quality
- Helps manage treatment-related fatigue and pain
- Enhances flexibility, balance, and body awareness
- Supports emotional resilience and mindfulness
Our Yoga Programs
- Gentle yoga sessions adapted for different stages of cancer care
- Breathing exercises (Pranayama) for relaxation and lung health
- Meditation and mindfulness practices to promote emotional healing
- Post-treatment recovery yoga for survivors
Safety First
- All yoga activities are non-strenuous and patient-friendly
- Programs are offered only after medical clearance
- Sessions are supervised or guided by trained instructors
Our Commitment
CPSWO believes yoga is not about physical perfection—it is about healing, self-acceptance, and regaining confidence during the cancer journey.